Corporate Offerings
Private Onsite Meditation Sessions
Enjoy an onsite stress relief and meditation experience for your employees. You may also book our calendar throughout the day for one-on-one sessions -- tailoring mindfulness coaching, guided meditation, & wellness coaching. Think of it as a mini check-in session, resetting mental and emotional energy while also incorporating actionable problem-solving. Includes optional essential oil aromatherapy or sound therapy.
All Levels Yoga Class (60 minutes)
$175 for 15 people or less
$215 for 16-30 people
In this all levels class, each student will learn about proper alignment and the health benefits of the poses as we move through our practice. No matter physical ability, Elizabeth is able to find adjustments and support for all bodies and any injuries one may have. You will leave the class with a lighter mind and body.
Yoga and Meditation Class (1 hour 30 minutes)
$275 less than 15 people
$305 15 - 30 people
This class introduces how yoga and meditation helps the body and brain destress, center, and calm. The class is half yoga and half meditation and will teach easy-to-learn beginner level exercises for quick stress relief.
Onsite Educational Workshop (1 hour 30)
$350 less than 15 people
$430 up to 30 people
Interactive and educational workshops on how mindfulness and mental health can benefit you and your employees. You can pick one or two topics to have a workshop made personally to what your group is interested in.
Choose from the following list:
Enjoy an onsite stress relief and meditation experience for your employees. You may also book our calendar throughout the day for one-on-one sessions -- tailoring mindfulness coaching, guided meditation, & wellness coaching. Think of it as a mini check-in session, resetting mental and emotional energy while also incorporating actionable problem-solving. Includes optional essential oil aromatherapy or sound therapy.
All Levels Yoga Class (60 minutes)
$175 for 15 people or less
$215 for 16-30 people
In this all levels class, each student will learn about proper alignment and the health benefits of the poses as we move through our practice. No matter physical ability, Elizabeth is able to find adjustments and support for all bodies and any injuries one may have. You will leave the class with a lighter mind and body.
Yoga and Meditation Class (1 hour 30 minutes)
$275 less than 15 people
$305 15 - 30 people
This class introduces how yoga and meditation helps the body and brain destress, center, and calm. The class is half yoga and half meditation and will teach easy-to-learn beginner level exercises for quick stress relief.
Onsite Educational Workshop (1 hour 30)
$350 less than 15 people
$430 up to 30 people
Interactive and educational workshops on how mindfulness and mental health can benefit you and your employees. You can pick one or two topics to have a workshop made personally to what your group is interested in.
Choose from the following list:
- Goal setting with neuroscience
- Expanding Your Self-View
- Team Coaching Sessions
- Removing Mental Blocks
- Breathing techniques for Stress Relief and Clarity
- Focused Presence Class + Visualization Class
- Breath and Body Connection and How To Listen
- The Art of Journaling and Why it Changes Your Mind
