Performance through improved fitness and focus
We deliver a program that focuses on mind and body optimization. A fit and focused person is a productive person. Our yoga, meditation, and wellness programs are designed to provide these benefits to participants.
Who we are:
We bring a decade of experience in yoga, meditation, reiki, hypnotherapy, and wellness coaching and education. We will work with you to create a program specifically designed to meet your company’s goals and budget. Our offerings focus on stress management, developing emotional intelligence and improving sustained performance. We want to strengthen your company culture by unlocking each individual’s potential.
We bring a decade of experience in yoga, meditation, reiki, hypnotherapy, and wellness coaching and education. We will work with you to create a program specifically designed to meet your company’s goals and budget. Our offerings focus on stress management, developing emotional intelligence and improving sustained performance. We want to strengthen your company culture by unlocking each individual’s potential.
What we offer:
On-Site/Virtual Yoga
A 60 minute class of your choosing…
In all classes, students learn proper alignment and the health benefits of each yoga pose as we move through our practice. Classes can be adjusted to fit and support all fitness levels. In general, students tend to feel a sense of strength, focus, and peacefulness after practicing yoga. |
Meditation
Meditation is a scientifically proven way to release stress, focus your mind, increase productivity, and help you relax in our fast paced world. The theme of the meditation classes can be curated based on the needs or focus of your group: A 30 or 60 minute class custom built from the following elements:
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Wellness Workshop
Workshops are a combination of teaching instruction, partner work and meditation to support the lesson. The workshops provide the space for leaders to find thoughtful time to reflect, introspection, and thoughtfulness that you normally don’t get during your day. A 60 minute Wellness Workshop custom built from the following elements:
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